ay.yvcc@gmail.com | (970) 734-3044
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Make an Appointment: ay.yvcc@gmail.com | (970) 734-3044
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Steamboat Springs, CO 80487
ay.yvcc@gmail.com | (970) 734-3044

  • Home
  • About
  • My Approach
  • Services
    • Alcohol & Drug Addiction Counseling
    • Anger Management
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Friends & Family of Addicts
    • Couples Counseling
    • Emotion-Focused Therapy
    • Family Counseling
    • Individual Therapy
    • Men’s Issues
    • Pre-Marital Counseling
    • Pornography and Sex Addiction
    • Telehealth
  • Getting Started
    • Client Portal
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Christian Counseling Links
    • Tele-Counseling
  • Contact
Close menu
  • Home
  • About
  • My Approach
  • Services
    • Alcohol & Drug Addiction Counseling
    • Anger Management
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Friends & Family of Addicts
    • Couples Counseling
    • Emotion-Focused Therapy
    • Family Counseling
    • Individual Therapy
    • Men’s Issues
    • Pre-Marital Counseling
    • Pornography and Sex Addiction
    • Telehealth
  • Getting Started
    • Client Portal
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Christian Counseling Links
    • Tele-Counseling
  • Contact
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(970) 734-3044

ay.yvcc@gmail.com

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

442 Oak Street
Steamboat Springs, CO 80487

(970) 734-3044
ay.yvcc@gmail.com

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About Us

My practice specializes in working with individuals, couples and families and with years of experience and God’s guidance, I am confident that no problem is too difficult to overcome.

Office Hours

Tuesday – Wednesday – Thursday
11:00 am – 6:00 pm (MDT)
Offering In-Person and Telehealth video counseling.
Request an appointment or schedule online now.

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Contact Information

442 Oak Street
Steamboat Springs, CO 80487

(970) 734-3044
ay.yvcc@gmail.com

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